You may think that singing in a choir is a slow leisurely pursuit. Not a bit of it!
This July, I sang with a choir at an early music festival here in Kent. On the day, I strapped on my heart monitor – and although my resting heart rate is around 62-65, it recorded 21 minutes at over 100 bpm – with a peak of 131.
Take a look at Try Singing shown under ‘David’s Articles’ for an early view of the benefits of singing for stroke survivors.